Mental Health
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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
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Partner Communities
- Therapy
Neurodegenerative Disease Support
Friends and Family of People with Addiction
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Community Moderation
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.
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Yesterday sucked, last week sucked, last month sucked, last year sucked, the last decade sucked. Nothing in my life has ever worked out.
It do be like that sometimes.
Did you know that it is a survival mechanism to focus on negative things and downplay positive things?
e.g., you have a roof over your head. That worked out!!
Oh, but there's an issue there the roommates suck. Does that mean it's all bust, and nothing worked? No, but your brain thinks it's a good idea to treat it that way.
But it's not 😡 🧠
Sorry you're in this headspace.
So update, it really didn't. I feel kinda insecure over that.
So happy to see you post again! Hope today is a little bit better than yesterday.