this post was submitted on 20 Apr 2024
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How bad is it if I slack off on accessories? (lemmy.world)
submitted 5 months ago* (last edited 5 months ago) by [email protected] to c/[email protected]
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Recently got back into the gym and feel absolutely wiped after about 4 lifts. Lately I've been doing an A/B style routine where:

Workout A: Squat, bench, RDL, row.
Workout B: Deadlift, OHP, leg press, lat pulldown

Now I'm not asking for program critique, but I'm wondering if it's okay to not do more accessories?

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[–] [email protected] 0 points 5 months ago

It's a fine routine until you notice it isn't. I did the Stronglifts 5x5 for a long time until I started noticing weakness is certain muscles. Then I started targeting and expanding.