Hello to everyone. I admittedly am posting this to discuss difficulties that this week has been with me getting myself moving with the new changes to my routine, and the stress it has brought about for me.
I work two full-time careers, one in the daytime from 10 am to 6 pm, the other in the nighttime from 11 pm to 7 am, the days offset to grant me 4 days where I work only one of the two offices and 3 days where I work both. I balance this with a biphasic sleep schedule, which while not the most ideal, has been one that works well for me. I also have other obligations in my life that I maintain, primarily for self-care and self-soothing to grant me reprieve from my stress in life, this is in the form of weekly D&D sessions with two groups of friends as a GM for both groups, a weekly meeting with my coven as a Pagan, a weekly support meeting for others in the local community, working out at the gym and biking, and also my garden which I tend to daily. I admit, my life is busy, and it is something I don't want, but it is due to circumstances out of my control the life I have going for me.
I have had to recently as well though incorporate another part, specifically for furthering my career and making more of a future for myself, and this has been finishing out my degree. I have been doing online university classes for a few semesters now and normally have been able to maintain a good flow with my other life activities; however, this week started the Fall Semester and I find that I have been heavily struggling to get that flow going. I admittedly had to start late because I ended up having to work a lot of overtime over the course of a weekend due to issues with my night-job and had been too exhausted to do anything but sleep for the first two days of the semester. As this Sunday ends though, I find that I have fallen behind in what I was planning to have done by this point with my schedule, and am struggling with the stress of trying to figure out how to force it all to go so I can get the flow going, which is not always the best.
It is admittedly what causes me to find myself feeling tired from the life I live. In the past I had it where once I got a good flow going it all would line up and move evenly, with me only having to go with it and have the feeling of less stress as it all lined up, knowing that on which days were which activities, giving me something to look forward to during the work day and work night.
So given all these difficulties involving sleep and exhaustion and inability to pay attention, how exactly is the biphasic sleep schedule “working well” for you?
How are you working 8-hour shifts on a biphasic sleep schedule?
Why do you need to work two full-time jobs? Do you have a therapist?