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submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 7 months ago (1 children)

Potassium isn't in multivitamins. Make sure your multi has iodine. This solved most of my energy and mood issues that weren't macronutritional

[–] [email protected] 2 points 7 months ago

You can also get the iodine from iodized salt which is usually quite cheap.