this post was submitted on 21 Sep 2023
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Sure, if you want to develop a choline deficiency, otherwise enjoy your 2.5 cups of chickpeas for your RDI.
heard of cauliflower and brocolli my bro?
Just double checked to get my numbers right.
Beef liver and eggs top the scale at approx 120g(4.2oz) or 240g(8.5oz) eggs for your RDI.
Beef and soy beans (not chickpeas my mistake) come in next at 420g (15oz) for your RDI and up to 670g(24oz) for chicken and fish.
If you think eating 15oz of roasted soybeans, or tofu each day or drinking 12 cups of soymilk (half the choline density) daily is nutritionally balanced then more power to you.
But if you want to try broccoli and cauliflower that'll be 750g(28oz) daily for your RDI. Good luck balancing your macro's.
https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
Heard of facts, bro?
So you eat a cow's liver every day, or you drop dead? Why do carnists never address the fact that veganism is evidently healthy just by the fact that vegans are alive and healthy?
Why do vegans have under developed mental capacities as evidenced by their inability to read and parse numbers and data or without using facetious hyperbole to make arguments about imagined antagonists? Lack of choline during critical brain development and ongoing deficiency maybe?
150g(5oz) beef 3 times a day for RDI, since you can't read good.
Just because some 300lb fatass can live on a potato chip vegan diet doesn't mean they're healthy.