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Some advice, just block the users posting the politics, if your Lemmy phone app or the desktop browser version support doing so. If they post stuff you don't want to see now, they'll post stuff you don't want to see again in the future.

Me personally, that's what I do. My mental health is in a tight spot and I don't have the energy for the doomer shit any more, so I'd like to hang onto some of my essence, because I can just wait to go full doomer panic mode if Trump cucks his way into 2024 and starts banning trans people from life (which would affect me).

Also it's worth considering, a lot of these people being "no I want the Dems to lose because some bullshit" might be fucking tankies/accelerationists sneaking in here again, not all of them but a bunch. That idea really clicked when a friend of mine pointed the possibility out.

I'm not that versed in politics because of my similar aversion to it as you seem to have, but I do know those idiots exist, are annoying and loud, and are just contrarion moron cowards who want democracy to end so they can con someone else into doing a whole revolution for them after it gets bad. Even though none of them would last through the getting bad part.

So just block people posting uncomfy memes, ignore Internet psychos, vote in November, including local elections wherever possible, and we'll all hopefully come out of this without too much lasting trauma.