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Facts (lemmy.ml)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 7 months ago* (last edited 7 months ago) (1 children)

Buy some supplements that contain Vitamin D and Iron. Most people are deficient and it affects their mood. I got some meal replacements that basically contain everything and it's kept me in good spirits while everything is going to shit. I should be depressed, but I'm not.

EDIT: Iodine too. The over-the-counter stuff is called "kelp" and the reason they don't put it in multivitamins is because it metabolizes into a substance that in excess will give you gout. Iodine is hard to get from your diet so having supplements every now and then is important.