this post was submitted on 07 Jan 2024
0 points (NaN% liked)
Health - Resources and discussion for everything health-related
2303 readers
20 users here now
Health: physical and mental, individual and public.
Discussions, issues, resources, news, everything.
See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.
Nothing here shall be taken as medical or any other kind of professional advice.
Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.
Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.
Regular rules of lemmy.world apply. Be civil.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Your body loves fat.
It wants as much as possible.
To burn fat, you have to first use everything in your stomach, and then push through "the wall" where you keep exercising after your body says you need to quit.
Then your body will start the process to burn and use fat for energy.
So if you eat a lot at night and convert it to fat as you sleep. It's going to be harder to work off that fat than if you had ate earlier in the day.