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Well, afaik the spinning up and down and related temperature changes do the most damage. I am not sure if a disk that is spun up daily will outlast one that mostly idles 24/7. Maybe if you do it only weekly?
Without any cold hard data, this isn't worth discussing.
The "cold hard data" is that 100% of the people that would be able to collect this "cold hard data" run their drives 24/7.
Well, I do it weekly in a specific case but I also have other systems running daily. I guess it also depends on the use case / amount of data written and how damaging it can be if the "hot" drive breaks between the syncs.