Overeating is bad for sleep, isn't it?
this post was submitted on 30 Oct 2024
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3:30pm, sips double expresso, "huh?"
Wait, caffeine actually keeps you all awake? It usually just makes me more tired. I only drink it to keep the withdrawls at bay.
I have ADHD and stimulants actually have a calming effect on my mind. Coffee (especially when hot) literally makes me sleepy.
So I was this person, and I didn't figure it out until later in life.
The trick is, with ADHD, caffeine will slow down your brain but it still speeds up your body (still a stimulant). So too much, and you will be tired and jittery.
Huh
Same, but (at least in my case) you can't ever listen to that bastard brain and do more than a small amount. The margin is thin and the prize of folly is being up at 3AM, yawning sleepily, but awake.
That used to be me. I often had a empty coffee mug on my bedside table, because i had coffee before i went to sleep. Now if i have coffee after 8pm, no sleep for me.
I was legitimately in my late 30s when I first realised this about myself too; the sheer amount of caffeine I can be on (upwards of 300mg pre-workout for an evening gym session), and be pretty much asleep before my head hits the pillow.
I have no idea the long-term impact this level of stimulants would have on my health (but I doubt it’s good), but it works!
My wife is extremely jealous of this, if she so much as looks at a bottle of Coke after 4pm she has trouble sleeping.. 🤣
I was the same way. I would drink tons of caffeine to slow down my brain (which made me feel productive because I could focus), but I learned to ignore the physical anxiety it gave me. I would fall asleep instantly because I was just exhausted all the time (and didn't know, if you can believe it).
If I got to a quiet place like nature I would get butterflies and it turns out it was because I got away from the distractions of daily life and could finally feel that anxiety I learned to ignore.
Long story short, turns out I'm autistic and it was a form of masking where your body is so uncomfortable with being seen/being a problem that it will literally convince you that you're fine. Wild. Glad I figured it out.
I wish. Cortado at 4 and I still fall asleep as soon as I sit down after dinner sometimes.
Especially once the clocks change. Swear there's like a month where I'm falling asleep at 6pm and waking up fucking ready to go at 2 am.