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Linux is a family of open source Unix-like operating systems based on the Linux kernel, an operating system kernel first released on September 17, 1991 by Linus Torvalds. Linux is typically packaged in a Linux distribution (or distro for short).
Distributions include the Linux kernel and supporting system software and libraries, many of which are provided by the GNU Project. Many Linux distributions use the word "Linux" in their name, but the Free Software Foundation uses the name GNU/Linux to emphasize the importance of GNU software, causing some controversy.
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I have a gentoo desktop but for a convenient middle ground just put Debian on my laptop. It’s stable, things just work out of the box, maintainers/devs are competent, they haven’t drunk the snap/flatpack kool-aid…
Switching to Testing is always an option but I’ve not found the need to do that yet when I can install programs from a deb package or just compile from source and install it in ~/.bin in my home directory.
Debian Testing has a lot more current packages, and is generally fairly stable. Debian Unstable is rolling release, and mostly a misnomer (but it is subject to massive changes at a moment's notice).
Fedora is like Debian Testing: a good middleground between current and stable.
I hear lots of good things about Nix, but I still haven't tried it. It seems to be the perfect blend of non-breaking and most up-to-date.
I'll just add to: don't believe everything you hear. Distrowars result in rhetoric that's way blown out of proportion. Arch isn't breaking down more often than a cybertruck, and Debian isn't so old that it yearns for the performance of Windows Vista.
Arch breaks, so does anything that tries to push updates at the drop of a hat; it's unlikely to brick your pc, and you'll just need to reconfigure some settings.
Debian is stable as its primary goal, this means the numbers don't look as big on paper; for that you should be playing cookie clicker, instead of micromanaging the worlds' most powerful web browser.
Try things out for yourself and see what fits, anyone who says otherwise is just trying to program you into joining their culture war
Debian with Flatpak and a Distrobox container running Arch is pretty good if you want a stable desktop with rolling packages.
To be honest PopOS is great. Frequent updates, good (subjective) design and ui choices, just works. If it fits your vibe I would say it is a good balance!
I'm running PopOS on a computer for wathing media at home. I'm not too impressed. I read a bunch of comment threads recommening it so I treid it out. They seem a bit unstable -- that at least falls in OP middle ground. I made an update and dpms management was just different, like the screen is no longer turning itself off. I've had some thing like this happen on it. It's not breakage, it's a bit annoying. "Just works"? Eh, sure, kinda'.
It also has the benefit of being able to apply the vast majority of Ubuntu tutorials, etc. since it's based on it. Plus it doesn't force you to use snaps for everything.
Debian-Testing (Trixie) is the way to go. It's a rolling release, but it's very stable, because packages end up there after being tested in Sid (their unstable rolling release). Whatever makes it out of Trixie, ends up on the normal Debian. I've been running it since April without any breakages.
Fedora is generally pretty good
Fedora is a good middle ground, it's what Asahi Linux uses as its official distro
OpenSUSE Tumbleweed. Rolling release, but has QA on the weekly builds. It fits between Debian and Arch for sure.
Slackware current.