Hola π
this post was submitted on 18 Apr 2024
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depression_now!
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A sad place for sad people to be sad.
Have fun!
This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.
Bi-polar people are also allowed to post here but only sometimes.(joke)
This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.
Trolls will be banned!
Thnx
Some resources posted from helpful people:
Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/
Find health professionals: https://www.psychologytoday.com/
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(Β¬_Β¬)οΎ Hi, how are you?
I'm at a [10]. How high are you?
I've been doing pretty well lately. Still beat myself up regularly but not as thoroughly as in the past.
When I think of myself as worthless, I consider the opinions of those who disagree.
I'm trying to get down the balance of venting something so it's off my chest rather than continuing to wallow in my hurt and anger. That's a hard skill for me to learn - often venting turns into wallowing when I wanted it out of my head.