F-Droid
F-Droid is an installable catalogue of FOSS (Free and Open Source Software) applications for the Android platform. The client makes it easy to browse, install, and keep track of updates on your device.
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I recommend: Don't.
Doesn't really have anything to do with F-Droid tbh. To answer the question anyway for Insta at least. Take a look at the app "instander"
Instander can your insta account revoked and then you have to do a verification step to regain access. Not sure if you can do that multiple times or if you'll just loose your account
I am using instander for years and never hat any issue with my account. I am not super active mostly casual.
Instander doesn't work anymore as IG is forcing update since one specific build. If you want to use instander, you got to find the_dise telegram and dig a bit to find a beta version, but it's buggy as hell. He's planed to release an official version "in 2024". No news since dec 23rd.
Aeroinsta seems to be active, it's similar.
Didn't know this one. Looks great. Will test it out. Thanks :)