this post was submitted on 24 Nov 2024
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Be careful with your caffeine.
One espresso has ~60mg of caffeine, which means a Fistbumping Lesbian has 7 * 60mg = 420mg. This means it's 20mg over the FDA's determination of what's safe for adults, so in the range of the lemonades from the article linked above. Don't drink more than one of these per day.
As someone who suffered from severe chronic insomnia for 14 years, there were times I'd drink 5-6 rockstars (800-960mg) to make it through my 12 hour shifts. No one should ever do this, obviously, but when you haven't slept in days you do what you must.