this post was submitted on 08 Nov 2024
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How do you guys endure the hunger pains while losing weight? I was told to eat more protein, but what kind of protein tricks my brain into feeling full longer that has low calories? (lemmy.ml)
submitted 1 week ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 0 points 1 week ago* (last edited 1 week ago) (3 children)

If you don't wanna feel as hungry, eat a larger amount of fibrous carbs and less starchy carbs, that don't make you feel as full.

For me its beans, broccoli, spinach / greens, edamame, mushrooms, etc. I still do eat plenty of starchy carb staples (pototoes, rice, bread), but for some reason these never make me feel full.

Also drink more water / liquids. Half the time when you think you're hungry, you just need more water.

[โ€“] [email protected] 0 points 1 week ago

Raw mushrooms are amazing for hunger, and they have a ton of potassium (helps if you are watching your sodium balance).

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