this post was submitted on 26 Sep 2024
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Comradeship // Freechat
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I think just starting with a walk around your neighborhood would do wonders for you. Whenever I haven't exercised in hot minute, I go for a 30 minute walk and I realize how better I feel after. An easier bar of entry in terms of capacity, and also mentally as well.
It does iibh. I even get ideas on the fly.