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submitted 4 months ago by [email protected] to c/[email protected]

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[–] [email protected] 105 points 4 months ago (22 children)

I would if i had curves like dat. With my flat ass, that just looks like shit.

[–] [email protected] 106 points 4 months ago* (last edited 4 months ago) (20 children)

You, too, can have an ass like that. Squats and lunges will get that booty popping before you know it. Or if a squat rack isn't feasible, booty bands are also really effective. I rely on those when I don't have access to a rack.
And then make sure to get your protein for your growing booty. Vanilla or strawberry flavored whey protein in whole milk is fucking delicious. With how good that tastes, there's no reason you can't get enough nutrients.

Hopefully this helps! Everyone deserves a juicy ass.

[–] [email protected] 31 points 4 months ago (13 children)

Any advice for non-dairy protein? Lactose intolerant, and the people using the equipment after me would very much prefer if I didn't shit myself 😅

[–] [email protected] 2 points 4 months ago

Fairlife. I’m lactose tolerant and I drink it anyway because it’s delicious.

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