me_irl

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me_irl (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

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[–] [email protected] 0 points 4 months ago (4 children)

Force yourself to exercise for 30 minutes – no matter how wimpily you do the exercises – 3 hours before you want to sleep. Shower afterwards even if you just stand under running water.

[–] [email protected] 0 points 4 months ago (3 children)

Sport has the opposite effect for me. Light and disturbed sleep all night.

If I'm passive I can sleep for 16h a day. (Which isn't good either. )

I guess people are different.

[–] [email protected] 0 points 4 months ago

Oh yeah! Sports wakes up the brain: teams, coordination and all that.

I meant solitary exercise with medium heart rate. Weight lifting, stretching. Focus inward not outward.

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