AuDHD

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A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.

Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.

Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.

In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!

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Does anyone else take like 2-3 hours to wake up every single morning? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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It's exhausting because I spend a good portion of the day waiting for my mind to start working, and it's pretty inefficient. I'm trying to figure out what this is all about, like is it temporary due to burnout, Strattera, or something else.

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[–] [email protected] 0 points 1 year ago* (last edited 1 year ago) (2 children)

No.

Make sure you're well hydrated after getting up
Make sure you're always getting out of bed immediately after the alarm goes off
Make sure your alarm goes off at the same time every day
Make sure you're getting up at the first alarm
Make sure you're going to sleep at the same time every day
Make sure you're showered before sleeping
Make sure your bed sheets and room are clean before sleeping
Make sure you're off your phone for as long as possible before sleeping
Make sure you're not drinking coffee too late into the day
Make sure you're at least getting a brisk walk worth of exercise during the day

I am exhausted and dysfunctional on anything less than 8 and a half hours of sleep. If I sleep 8 hours a day starting Monday, I have a headache and killer migraine by the weekend.

Way more people are like me than people realize, but society has somehow normalized 8 hours of sleep. That said, good sleeping habits are worth so much and improve your day by immesurable amounts. Once you start taking sleep seriously, there's no going back.

Edit: Lol@ victim mentality. Up to you if you want better sleep or not

[–] [email protected] 0 points 1 year ago (1 children)

Good luck keeping on a lot of that with ADHD

[–] [email protected] 0 points 1 year ago

It also doesn't work for everyone even with following it strictly. Just because something works for some, doesn't mean it works for everyone.