this post was submitted on 22 Aug 2024
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[–] [email protected] 25 points 2 months ago (3 children)

Let's see:

✅ Pajamas

✅ Eye mask

✅ Sleeping pills

✅ Sleep headphones

✅ CPAP

✅ Water-cooled mattress pad

❌ Going to bed at a reasonable time

Eh, 86% is good enough, right?

[–] [email protected] 5 points 2 months ago (2 children)

How is sleeping with a CPAP? I've got mild sleep apnea but haven't gotten a CPAP yet. Seems like a lot of hassle to deal with every night.

Probably worth it to stay alive though...

[–] [email protected] 4 points 2 months ago* (last edited 2 months ago) (1 children)

It definitely takes some getting used to, but it's 110% worth the improvement to quality of sleep. If your apnea is mild you may be able to get an oral appliance instead, and I hear those are more comfortable.

[–] [email protected] 2 points 2 months ago

Thanks. Yeah I looked into the oral appliance and that wasn't a good option for me.